Ikääntyvien ohjattu kuntosali

Name: Ikääntyvien ohjattu kuntosali
Start: 2025-01-07T12:00:00+02:00
End: 2025-01-07T13:00:00+02:00
Location: Keuruun uimahalli

7 tammikuun @ 12:00 - 13:00

(Helppo/kevennetty)

Ohjatussa kuntosalissa tehdään kiertoharjoittelua kuntosalilaiteilla. Tunnilla käytetään kuntosalilaitteita ja vapaita liikkeitä. Liikkeet tehdään aikaa vastaan. Tunnin alussa on yhteinen lämmittely ja lopussa yhteinen loppuvenyttely.
Ryhmä ei vaadi ilmoittautumista ja siihen osallistutaan kertamaksulla (uimahallin sisäänpääsy +1,5€ ohjausmaksu). Sisäänpääsyn voi suorittaa sarja tai kausikortilla sekä kertamaksulla.

Päivämäärä:: 7 tammikuun
Aika:: 12:00 - 13:00
Tapahtumaluokat:: Liikunta, Seniorit, Vapaa-aika
Kotisivu:: https://keuruunvapaa-aika.fi/palvelu/uimahallin-ohjatut-liikuntaryhmat/

Ikääntyvien ohjattu kuntosali

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